TRANSFORM & PERFORM
CHOOSE YOUR PROGRAM
Select the program that fits your workout preference.
Once you have made your selection, you will be taken to the app to complete your registration.
Secure Checkout
WE BACK YOU UP WITH A 30-DAY MONEY BACK GUARANTEE
We're so confident that you’re going to be successful with us that we're offering you a 30-Day 100% money-back guarantee. That means as long as you’re ready to do this, we’re going to give you our best as long as you do the same. With this opportunity, you have nothing to risk, and everything to gain.
Our mission is to help our clients build personal power by taking control of their fitness, nutrition, mindset, and lifestyle – doing it on their terms, not someone else’s.
We’ll guide, support, and coach you to get lean, strong, powerful, confident, and resilient to take on all of life’s challenges.
Signing up for this challenge means that you're also becoming a part of the CFP Family. You will have us in your corner every step of the way, no matter the obstacles, struggles, or resistance – we have your back.
We’re not only committed to coaching you to the best you’ve ever looked, felt, and performed but also unlock the greatest version of yourself.
YOU’RE THE HERO OF THIS JOURNEY.
WHAT YOU GET WHEN YOU SIGN UP:
When You Join The CFP 8-Week Transform & Perform Program, You’ll Get:
OUR BEST PROGRAMS TO GET YOU LEAN AND STRONG – DELIVERED TO YOU EITHER IN THE GYM OR ON THE CFP FITNESS APP IF YOU PREFER TO DO IT ONLINE
This program and workouts are designed to get you leaner and stronger so you have the Show and the Go without having to dedicate crazy amounts of hours in your week to them.
They are effective, proven with hundreds of people that have trained at Chicago Fit Performance, and built so you can get results and get back to your life and what matters most.
I’ve created different programs so no matter what your situation, you’ll be able to do this challenge.
Option 1: A program to train with us at the CFP gym if you prefer in person training.
Option 2: An online program if you prefer to do it from home. With the online program you'll can choose from:
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minimal equipment program (if you have access to a gym or gym equipment)
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kettlebells and bodyweight program
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bodyweight only program
You’ll choose which one is the best fit for you for the 8-weeks of training.
You’re going to start Transform & Perform with our team (and many others) in phase one, so get ready to hit the ground running from your first workout. As we progress in Transform & Perform you’ll get leaner, stronger, and more athletic while you have less and fewer aches and pains (I’ve added in something special that will help with that!)
I can’t wait for you to experience the power of these workouts!
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CFP TRANSFORM & PERFORM NUTRITION PLAN WITH RECIPE BOOKS, SHOPPING LISTS, AND PLANS
Nutrition plays an important role in helping you get the best results and when you combine effective workouts and nutrition that fits your lifestyle it compounds success. I like to think it’s where 1 + 1 = 3! With that being said, here at CFP, we don’t believe in just counting calories or macros (if you like that, we got you too). We don’t believe in restricting all types of foods, and we absolutely don’t believe in starving yourself to get results.
Instead, our Transform & Perform Nutrition Plan is going to help you get results eating foods you love and if you choose not to, without the need to count calories.
What’s extremely powerful with this program is that we will coach you through the nutrition in a presentation to get you started and show you how you can succeed step-by-step. On top of that, we’ll have weekly Facebook Live Q & A’s with me and the CFP Team (more about this below).
ACCESS TO OUR PRIVATE TRANSFORM & PERFORM SUPPORT GROUP
That’s right, you get access to our amazing CFP Transform & Perform Support Group!
With the challenge and everything going on in it, I know this group is going to make such a huge difference for you. I can’t wait for you to see inside the group.
Apart from being instantly motivated and encouraged from the moment you enter, the Private Support Group will welcome you with open arms and it’s where you will have weekly Facebook Live Q & A’s where myself and the CFP team will answer any questions about nutrition, lifestyle, habits, as well as your training program and any modifications. You’ll have us coach you along the way so you get the best possible results and avoid getting stuck.
No matter where you are starting, whether a brand new beginner or advanced, you will have the support you need to be successful.
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ACCOUNTABILITY FROM THE CFP TEAM
One of the keys to transformation success is having accountability from a group of people you respect that guides you to your win. Just having a plan without accountability is not nearly as effective and where many programs and challenges get it wrong since there’s no one keeping you accountable.
You will have accountability throughout the 8 weeks. Our coaches will check in on you to make sure you’re on the right track, and if you veer off we’ll support and guide you back on track.
BIG PRIZES
Let’s keep it real, things get better when you add some prizes to the mix. While the biggest prize by far is transforming yourself and upgrading the way you look, feel, and perform, and keeping it for life; it’s also great to have some extra reward for your hard work.
Each of the 5 members of the winning team will receive a luxury 6-day Mexico vacation for 2 adults. That's over $5000 value.
PLUS +
Right Now You’ll Also Get:
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BONUS #1: CFP HIGH PROTEIN & 5-INGREDIENT RECIPE BOOKS
I’m all about simplicity and taste when it comes to meals. Meals should be simple and delicious.
In the two recipe books you’ll find amazing recipes that we’ve put together that are simple to make, healthy, and taste great, as well as break down all the calories and macros as well as being able to pick from gluten-free, dairy-free, high protein, low carb, quick to make, meal prep/freezer friendly. We’re making it as simple and easy for you as possible.
Whether you’re short on time, or just love to cook, I can’t wait for you to dive into some of these recipes. Try one or all of them as they will all be yours for FREE.
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BONUS #2: DAILY NUTRITION, MINDSET & BEHAVIOR CHANGE LESSONS THAT WILL HELP YOU BUILD SUSTAINABLE HABITS
Throughout the almost 9 years of owning a gym and our team coaching over 1,000+ clients face to face, we’ve created a system that coaches and guides on the 4 puzzle pieces that create sustainable transformations:
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Training
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Nutrition
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Mindset
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Recovery
Many programs skip the mindset and behavior change part of the process which is KEY since its critical that you apply the structure we outline, which is why I’ll help you get unstuck, from principles, to methods and exercises to do that will help you overcome obstacles that previously stopped your progress. This is much more than a program with some workouts and meal plans, it’s a true transformation program.
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BONUS #3: CUSTOMIZED CALORIE, MACRO AND PORTION GUIDE
We'll tailor a customized nutrition plan for you — with macros, calorie, and portions — that’s personalized for your body, eating preferences, and goals.
Some people naturally eat the appropriate amount of food for their individual needs. They’re able to maintain a stable body weight for years without counting calories or tracking macros.
Unfortunately, these “intuitive eaters” represent only a small segment of the human population. Most people typically need help with our eating, in the form of external structure and guidance. This can help you:
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Eat the right amount of calories and macros for your goals
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Understand appropriate portion sizes
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Improve your food choices and eating habits
The individualized calorie, portion, and macro guide will give you a nutrition blueprint for achieving your goals and, at the same time, helps you develop the skills you need to eat well for life.
CHICAGO FIT PERFORMANCE CHANGES LIVES. HERE ARE JUST A FEW OF THEM.
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YOUR TRANSFORMATION
IS OUR PROMISE.