CFP 8-WEEK CHALLENGE IS A PROVEN PROGRAM TO HELP YOU:
The CFP Transform & Perform Challenge is a tested and proven program that will deliver you RESULTS so that you can have the SHOW & THE GO.
Lose Body Fat and Build Lean Muscle.
Get Fit and Confident.
Get Stronger and Healthier.
CFP 8-WEEK CHALLENGE
ISN'T JUST FITNESS AND NUTRITION
It's Change YOU CAN D0 and Results YOU WILL SEE.
2024 can be the year you build a better body so that you can write a better story for your life.
WHAT IS THIS?
An 8 Week Jumpstart called Transform & Perform Challenge that includes small group personal training to build strength and lean muscle, and metabolic conditioning training that is fun and challenging while burning a lot of calories; supported along the way with nutrition coaching and accountability so that you get the best results possible, ones that will stick. Sessions are held in-person at Chicago Fit Performance and we also have an online options for those who prefer to workout from home.
BUT.
Due to the consistency required of the Transform & Perform Challenge, it may not be for everyone.
It’s important that you are ready to make a commitment to your own health and fitness before embarking on a journey like this.
You do not need to be in shape or have any exercise experience to participate... you only need to be ready to make a commitment to yourself in regards to your health and fitness.
This challenge is for you if:
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You've lost your way with your health and fitness
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You're sick and tired of feeling like crap
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You're over trying to do this by yourself
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You've got a big life event coming up and you know you're not ready because of the current state of your health and fitness
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You're finally ready right now because if you don't do something ASAP... you'll keep procrastinating... and you're scared about what could happen if this goes any longer
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"I was 175 lbs and now I am 142 lbs and wear a size 5 and couldn’t be happier. I have so much energy and strength, more than I’ve ever had in my life." - Jessica E.
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"I lost 21 lbs in 8 weeks with training specifically outlined for me by my CFP coach – who kept me accountable. This is all because of the great programs and coaching that were catered to my needs and constant emphasis on form." - Konrad K.
HERE IS WHAT YOU GET:
When You Join The CFP 8-Week Transform & Perform Program, You’ll Get:
Cutting Edge Training & Coaching
Get 3x a Week Small Group Personal Training sessions so you always have guidance, support, and a coach watching you which means you don't need to worry about what to do, how to do it, or if you're doing it right...
We Got Your Back
Get weekly accountability check-ins from your assigned coach so you can be certain you won't fall off the wagon like most people when they begin an exercise program... which means you'll get better results than you ever have before.
Burn Fat All-Day
"Calorie Torching" Training Sessions so you can finally lose fat and experience all-day energy without coffee, stimulants, or needing a nap.
Nutrition Simplified
A Simple 8 Week Nutrition Plan along with Recipe Books so you don't have to feel stressed about what the heck you should be eating... or when you should be eating which means you'll lose fat faster than you ever have before.
HERE IS WHAT YOU GET:
When You Join The CFP 8-Week Transform & Perform Program, You’ll Get:
OUR BEST PROGRAMS TO GET YOU LEAN, FIT AND STRONG
This program and workouts are designed to get you leaner and stronger so you have the Show and the Go without having to dedicate crazy amounts of hours in your week to them.
They are effective, proven with hundreds of people that have trained at Chicago Fit Performance, and built so you can get results and get back to your life and what matters most.
I’ve created different programs so no matter what your situation, you’ll be able to do this challenge.
Option 1: A program to train with us at the gym if you prefer in person training.
Option 2: An online program if you prefer to do it from home. With the online program you'll can choose from:
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minimal equipment program (if you have access to a gym or gym equipment)
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kettlebells and bodyweight program
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bodyweight only program
You’ll choose which one is the best fit for you for the 8-weeks of training.
You’re going to start Transform & Perform with our team (and many others) in phase one, so get ready to hit the ground running from your first workout. As we progress in Transform & Perform you’ll get leaner, stronger, and more athletic while you have less and fewer aches and pains (I’ve added in something special that will help with that!)
I can’t wait for you to experience the power of these workouts!
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CFP TRANSFORM & PERFORM NUTRITION PLAN WITH RECIPE BOOKS, SHOPPING LISTS, AND WEEKLY PLANS
Nutrition plays an important role in helping you get the best results and when you combine effective workouts and nutrition that fits your lifestyle it compounds success. I like to think it’s where 1 + 1 = 3! With that being said, here at CFP, we don’t believe in just counting calories or macros (if you like that, we got you too). We don’t believe in restricting all types of foods, and we absolutely don’t believe in starving yourself to get results.
Instead, our Transform & Perform Nutrition Plan is going to help you get results eating foods you love and if you choose not to, without the need to count calories.
What’s extremely powerful with this program is that we will coach you through the nutrition in a presentation to get you started and show you how you can succeed step-by-step. On top of that, we’ll have weekly Facebook Live Q & A’s with me and the CFP Team (more about this below).
ACCESS TO OUR PRIVATE TRANSFORM & PERFORM SUPPORT GROUP
That’s right, you get access to our amazing CFP Transform & Perform Support Group!
With the challenge and everything going on in it, I know this group is going to make such a huge difference for you. I can’t wait for you to see inside the group.
Apart from being instantly motivated and encouraged from the moment you enter, the Private Support Group will welcome you with open arms and it’s where you will have weekly Facebook Live Q & A’s where myself and the CFP team will answer any questions about nutrition, lifestyle, habits, as well as your training program and any modifications. You’ll have us coach you along the way so you get the best possible results and avoid getting stuck.
No matter where you are starting, whether a brand new beginner or advanced, you will have the support you need to be successful.
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ACCOUNTABILITY FROM THE CFP TEAM
One of the keys to transformation success is having accountability from a group of people you respect that guides you to your win. Just having a plan without accountability is not nearly as effective and where many programs and challenges get it wrong since there’s no one keeping you accountable.
You will have accountability throughout the 8 weeks. Our coaches will check in on you to make sure you’re on the right track, and if you veer off we’ll support and guide you back on track.
BIG PRIZES
Let’s keep it real, things get better when you add some prizes to the mix. While the biggest prize by far is transforming yourself and upgrading the way you look, feel, and perform, and keeping it for life; it’s also great to have some extra reward for your hard work.
Each of the 5 members of the winning team will receive a luxury 6-day Mexico vacation for 2 adults. That's over $5000 value.
PLUS +
Right Now You’ll Also Get:
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BONUS #1: CFP HIGH PROTEIN & 5-INGREDIENT RECIPE BOOKS
I’m all about simplicity and taste when it comes to meals. Meals should be simple and delicious.
In the two recipe books you’ll find amazing recipes that we’ve put together that are simple to make, healthy, and taste great, as well as break down all the calories and macros as well as being able to pick from gluten-free, dairy-free, high protein, low carb, quick to make, meal prep/freezer friendly. We’re making it as simple and easy for you as possible.
Whether you’re short on time, or just love to cook, I can’t wait for you to dive into some of these recipes. Try one or all of them as they will all be yours for FREE.
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BONUS #2: DAILY NUTRITION, MINDSET & BEHAVIOR CHANGE LESSONS THAT WILL HELP YOU BUILD SUSTAINABLE HABITS
Throughout the almost 10 years of owning a gym and our team coaching over 1,000+ clients face to face, we’ve created a system that coaches and guides on the 4 puzzle pieces that create sustainable transformations:
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Training
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Nutrition
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Mindset
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Recovery
Many programs skip the mindset and behavior change part of the process which is KEY since its critical that you apply the structure we outline, which is why I’ll help you get unstuck, from principles, to methods and exercises to do that will help you overcome obstacles that previously stopped your progress. This is much more than a program with some workouts and meal plans, it’s a true transformation program.
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BONUS #3: CUSTOMIZED CALORIE, MACRO AND PORTION GUIDE
We'll tailor a customized nutrition plan for you — with macros, calorie, and portions — that’s personalized for your body, eating preferences, and goals.
Some people naturally eat the appropriate amount of food for their individual needs. They’re able to maintain a stable body weight for years without counting calories or tracking macros.
Unfortunately, these “intuitive eaters” represent only a small segment of the human population. Most people typically need help with our eating, in the form of external structure and guidance. This can help you:
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Eat the right amount of calories and macros for your goals
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Understand appropriate portion sizes
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Improve your food choices and eating habits
The individualized calorie, portion, and macro guide will give you a nutrition blueprint for achieving your goals and, at the same time, helps you develop the skills you need to eat well for life.
CHICAGO FIT PERFORMANCE CHANGES LIVES. HERE ARE JUST A FEW OF THEM.
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HOW IT WORKS:
Step One
Sign up for the Transform & Perform Challenge and choose which option you want to do:
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In person (in the gym) at CFP
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Online (we'll provide 3 options):
- Free-Weights (if you have access to a gym or gym equipment)
- Kettlebell + Bodyweight
- Bodyweight
Step Two
Follow the training and nutrition and get guidance and coaching from me and the CFP Team.
Step Three
Transform and perform, get results, change how you look and feel in 8 weeks.
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FREQUENTLY ASKED QUESTIONS
1. When does the program start?
The program officially starts on Monday, March 4th but you’ll be able to sign up before then to reserve your spot and get added to the Transform & Perform Community.
2. Who is this for?
The CFP Transform & Perform 8-week Challenge is for ANYONE, everyone who is looking to:
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Lose Fat, Get Leaner, and More Toned.
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Build Strength and Boost Energy.
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Reshape Your Body, Build an Unbreakable Mindset.
Essentially anyone that wants to look and feel better and have the Show & The Go in life.
You can do it at the gym in person with us where we'll provide you with training and coaching. You can also do it at home, with minimal equipment, or even with just bodyweight.
It’s also for this that want not only proven transformation training programs but also extra support and accountability during this time.
3. What equipment do I need if I do it online?
The CFP Transform & Perform Challenge is something anyone can do. There are 3 programs to choose from:
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Free-Weights (if you have access to a gym or gym equipment)
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Kettlebell & Bodyweight Program
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ZERO Equipment - All Bodyweight Program
This means no matter what you have access to you will be able to transform and perform!
4. What days and times are your sessions?
The CFP Transform & Perform Challenge entails 3x training sessions a week and here's the schedule:
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Monday/Wednesday/Friday - 6:30 am, 8:30 am, 6:00 pm
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Tuesday/Thursday - 8:30 am
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Saturday - 7:30 am
4. How much does it cost?
The CFP Transform & Perform 8-week Challenge has 2 options:
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In person at the gym with a CFP coach - $65 per week (normally $80 a week)
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Online from home - $45 per week (normally $55 a week)
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For current CFP clients is one time payment of $90
5. What comes with the program?
The CFP Transform & Perform 8-Week Challenge comes with everything you need to transform your body and performance in the next 8-weeks:
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8-weeks of expert-designed workouts
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Daily nutrition, mindset & behavior change lessons
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Customized calorie, macro & portion guide
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Nutrition plan with recipe books, shopping list & meal templates
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Private support & accountability group
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Support & weekly accountability from the CFP coaches
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A chance to win a luxury 6-day Mexico vacation for 2 adults
Let’s do this together!
6. How is this different from everything else out there?
The CFP Transform & Perform programs are proven and based on what we’ve been doing for the last 12 years in the gym, helping real people transform for good (not just for a short period of time only to lose those results). This is what we do and have done day in and day out, solely focusing on our clients' results. We have a track record with hundreds of clients and last year for the first time we are launching an online option, and it was a huge success.
To keep it very real, we really give a damn about our clients and because we care, we go the extra mile, try harder and show up (which on top of our expertise, is also the special sauce that has made us one of the top transformation gyms in Chicago).
7. What if I don’t lose any weight?
We are so confident in our challenge that if you follow the plan, do the work and don’t lose weight, we will either give you your money back or train you for free. For more details, see our money-back guarantee.
8. I’m worried about the price.
We understand that investing in your health can be expensive, which is why we offer a weekly payment. Plus, our clients usually tell us that by following our meal planning tips, they have even saved money!
9. I’m not sure I have the time to commit to a nutrition program.
Our challenge is designed to be flexible and accommodate busy schedules. We offer a variety of meal plans and workout routines that can be tailored to your specific needs and availability.
READY TO GET STARTED?
We practice what we preach at Chicago Fit Performance. We’ve helped thousands of people Get Lean, Strong, and Look and Feel Amazing. I want to get you the fastest possible results and KEEP them for good.
That what’s different: we want to make sure your hard work lasts. It’s how we coach you.
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Sign Up Now and SAVE $160 on the Program!
The CFP Transform & Perform 8-Week Challenge Starts February 24th, 2025.
We're giving the first 20 people who register up to $160 off the cost of the program.
Online Normally $440
RIGHT NOW - ONLY $360
In Person Normally $680
RIGHT NOW - ONLY $520
WE BACK YOU UP WITH A 30-DAY MONEY BACK GUARANTEE
We're so confident that you’re going to be successful with us that we're offering you a 30-Day 100% money-back guarantee. That means as long as you’re ready to do this, we’re going to give you our best as long as you do the same. With this opportunity, you have nothing to risk, and everything to gain.
Our mission is to help our clients build personal power by taking control of their fitness, nutrition, mindset, and lifestyle – doing it on their terms, not someone else’s.
We’ll guide, support, and coach you to get lean, strong, powerful, confident, and resilient to take on all of life’s challenges.
Signing up for this challenge means that you're also becoming a part of the CFP Family. You will have us in your corner every step of the way, no matter the obstacles, struggles, or resistance – we have your back.
We’re not only committed to coaching you to the best you’ve ever looked, felt, and performed but also unlock the greatest version of yourself.
YOU’RE THE HERO OF THIS JOURNEY.
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YOUR TRANSFORMATION
IS OUR PROMISE.